Negative or positive—one of these two can make you or break you, depending on what you choose.

When you’re tempted to feel frustrated with the idiosyncrasies of others, first sit down and tally up your own. Then determine if you can let something pass. If it needs addressing, look for constructive ways to approach the matter.

When you feel as if you’re going to scream, take a few moments to get away from it all if you can. Breathe deeply, try to see things in perspective, and come out and face the world again when you are ready.